I have purchased both cable attachments recently and am very please with the different variety they provide.
I am a firm believer that if you want a muscle to grow one must change the stimulus you are providing for it. This could be as easy as working in a particular zone of the ROM (range of motion) or, as I have done, using a different cable attachment for a similar move.
With the SupraBars the black handles have a unique swivel effect which allow the user to slightly alter there wrist position within the ROM helping to target the muscle you want to work.
A great example is with cable triceps press downs (or extensions) by moving the wrist backwards or forwards the user can feel a difference in the muscle from the outer or inner head of the triceps. By focusing on which part of the triceps you want to train and moving your wrist accordingly you can target a stubborn triceps muscle into some possible new growth.
The bars, large or small can be used for rows, curls, pull downs, and extensions. I can safely say that there is a lot of variety as compared to a straight bar and the swivel is very smooth under load.
I am a firm believer that if you want a muscle to grow one must change the stimulus you are providing for it. This could be as easy as working in a particular zone of the ROM (range of motion) or, as I have done, using a different cable attachment for a similar move.
With the SupraBars the black handles have a unique swivel effect which allow the user to slightly alter there wrist position within the ROM helping to target the muscle you want to work.
A great example is with cable triceps press downs (or extensions) by moving the wrist backwards or forwards the user can feel a difference in the muscle from the outer or inner head of the triceps. By focusing on which part of the triceps you want to train and moving your wrist accordingly you can target a stubborn triceps muscle into some possible new growth.
The bars, large or small can be used for rows, curls, pull downs, and extensions. I can safely say that there is a lot of variety as compared to a straight bar and the swivel is very smooth under load.
At a cost of £50.00 per bar it is a great addition to any home gym or to take with you to your commercial facility.
Pulldowns, Curls & Wide Rows
Tricep Extensions, Low Row, Narrow Grip Pulldown
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